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Eat Green Make Green
After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
Episodes
204 episodes
Dr. Matthew Nagra & Debunking The Latest Diet Myths
Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.
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1:00:23
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Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?
Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to h...
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58:06
Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes
Dan Cohen is the Chief Performance Officer at Human Powered Health.Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction an...
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48:06
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Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game
Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game foll...
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1:01:12
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Episode 201: Jackson Stone & Extending Healthspan
Jackson Stone is the Founder & CEO of Protocol. Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proa...
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1:00:20
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Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diag...
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1:21:26
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Episode 199: Todd Crandell & From Addict to 104 Ironmans
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triat...
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1:07:05
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Episode 198: Kristina Rivers & The Fastest Woman Across Australia
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently se...
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1:13:39
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Episode 197: Bailey Ruskus & Cooking to Heal
“The more you get to know your food, through cooking, the more you’re going to get to know your body.”On this week’s episode of the Eat Green Make Green Podcast I sit down ...
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50:54
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Episode 196: Matt de Gruyter & A Next Level Life
“The status quo never goes quietly into the good night. This fight just started.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first ...
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59:56
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Episode 195: Adrianne Haslet & Boston Strong
“When someone tells you something can’t be done, it’s a reflection of their limitations not yours.”On this week’s episode of the Eat Green Make Green Podcast I sit down wi...
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1:06:20
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Episode 194: Dr. Alan Goldhamer & The Healing Power of Fasting
On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Alan Goldhamer. Dr. Goldhamer is the Founder of the
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50:51
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Episode 193: Steven Izen & The Rise of Lokai
“Never lose belief in yourself. If you don’t believe in yourself and what you’re doing no one else will either. It has to start with you.”On this week's episode of the Eat Gre...
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47:34
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Episode 192: Tom Fleck & An Unlikely Road To Kona
"I weighed 300 pounds, I was addicted to drugs, I was literally the furthest thing from an endurance athlete. If I can do it, trust me, you can do it.”On this week’s episode of the
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1:17:22
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Episode 190: Todd Crandell & From Addict to 100 Ironmans
“I got another gear. At 55, I’m doing 14 Ironman’s this year. It’s 100% what I eat.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the i...
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1:02:26
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Episode 189: Ann + Jane Esselstyn & Be A Plant-Based Woman Warrior
“My mom is in her late 80’s and she is vivacious as ever, she’s on no lifestyle medications. She’s on runs, in the garden, on 5 mile walks. Trying to keep up with her is exhausting”On this week’s episode of the
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59:54
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Episode 188: Francesca Nardelli & Building A TikTok Empire
“When you switch to a plant-based diet you feel like a superhuman. I needed to share how I felt and my first TikTok cooking video went viral.”On this week’s episode of the Eat Green Make Green Podcast I sit down with rockstar F...
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51:37
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Episode 187: Jonah Goldman & Eat The Change
“Use your dollars as a vote for the world you want to live in and together we can build a more compassionate, sustainable, and delicious food system.”On this week’s episode of the
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43:47
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Episode 186: Desiree Nielsen & What's Good For Your Gut?
“You have to tackle gut health from all sides. You got to sleep, move your body, and boy do you have to eat fiber.”On this week’s episode of the Eat Green Make Green Podcast
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1:03:11
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Episode 185: Pat Interviewed By Northeastern Entrepreneurship Students
“As a young person, it’s hard to relate to the fact that your decisions today impact your health tomorrow.”On this week’s episode of the Eat Green Make Green Podcast I sit ...
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31:21
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Episode 184: Dr. Will Bulsiewicz & The Healing Power of Fiber
“When you increase the fiber in your diet, you decrease your likelihood of dying from heart disease, cancers, and many of the world’s top killers.” On this week’s episode of the
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1:08:07
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Episode 183: Erica Huss + Zoe Sakoutis & Becoming Wellness Business Mavens
“Less than 2% of venture capital goes to women, yet women led companies out perform companies led by men.”On this week’s episode of the Eat Green Make Green Podcast I sit ...
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53:34
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