Eat Green Make Green
After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
Eat Green Make Green
Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?
Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.
We discuss:
- The latest peer reviewed science on fasting
- Why healthy people benefit most from fasting
- Why visceral fat is so dangerous to our health and how fasting targets visceral fat first
- Why fat loss continues even after fasting
- Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases
- How to incorporate fasting into your everday life
Show Notes
